Sign Up
4,116,934
Lifetime Meters
474,053
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

John Svagzdys

Log

Date Workout Score Ave Comments Action
03/12/09 20:00.0 4,877m 2:03.0 View workout
03/10/09 15:00.0 3,526m 2:07.6 View workout
03/09/09 20:00.0 4,348m 2:17.9 View workout
03/07/09 20:00.0 4,417m 2:15.8 View workout
03/06/09 15:00.0 3,643m 2:03.5 View workout
03/05/09 15:00.0 3,698m 2:01.6 View workout
03/03/09 15:00.0 3,426m 2:11.3 View workout
03/02/09 19:18.3 5,000m 1:55.8 View workout
02/28/09 44:15.2 10,000m 2:12.7 View workout
02/28/09 7:22.5 2,000m 1:50.6 View workout
02/27/09 30:00.0 6,664m 2:15.0

Easy 65-70% max he

 View workout
02/26/09 20:00.0 4,264m 2:20.7 View workout
02/24/09 20:00.0 4,587m 2:10.8 View workout
02/21/09 30:00.0 6,663m 2:15.0 View workout
02/18/09 45:00.0 10,200m 2:12.3 View workout
02/17/09 7:45.3 2,000m 1:56.3 View workout
02/16/09 20:34.7 5,000m 2:03.4 View workout
02/14/09 8:05.0 2,000m 2:01.2 View workout
02/13/09 2:44.0 750m 1:49.3

first attempt at intervals. disaster, but learned a lot.

 View workout
02/13/09 3:34.0 750m 2:22.6 View workout
02/13/09 3:06.4 750m 2:04.2 View workout
02/13/09 3:01.0 750m 2:00.6 View workout
02/13/09 3:03.0 750m 2:02.0 View workout
02/13/09 3:03.8 750m 2:02.5 View workout
02/13/09 6:17.3 1,500m 2:05.7

warm up

 View workout