John Svagzdys

Log

Date Workout Score Ave Comments Action
02/07/09 7:43.8 2,000m 1:55.9

first try at V02Max test=41.77. Screwed up breathing, too fast a pace. only 83% max HR.

View workout
02/07/09 10:00.0 2,178m 2:17.7

10 minute warmup easy 64% max HR.

View workout