Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/12 |
2,628m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/27/12 |
2,627m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/27/12 |
2,626m |
10:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/26/12 |
15,000m |
1:02:11.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/25/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
11/24/12 |
15,000m |
1:01:21.0 |
2:02.7 |
RowErg |
Hwt |
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|
11/23/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
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|
11/22/12 |
7,950m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
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|
11/21/12 |
12,500m |
52:12.0 |
2:05.2 |
RowErg |
Hwt |
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|
11/21/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
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|
11/19/12 |
11,000m |
43:51.3 |
1:59.6 |
RowErg |
Hwt |
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|
11/18/12 |
13,100m |
56:03.0 |
2:08.3 |
RowErg |
Hwt |
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|
11/17/12 |
2,000m |
6:46.6 |
1:41.6 |
RowErg |
Hwt |
View workout
|
11/17/12 |
1,000m |
4:24.0 |
2:12.0 |
RowErg |
Hwt |
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|
11/16/12 |
10,000m |
48:00.0 |
2:24.0 |
Water |
Hwt |
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|
11/15/12 |
12,000m |
46:29.8 |
1:56.2 |
RowErg |
Hwt |
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|
11/14/12 |
6,344m |
23:19.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/14/12 |
11,000m |
45:02.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/13/12 |
22,000m |
1:34:23.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/12/12 |
19,000m |
1:14:46.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|