Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/12 |
3,789m |
15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/10/12 |
8,902m |
33:54.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/09/12 |
10,002m |
39:21.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/08/12 |
14,000m |
57:32.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/08/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/07/12 |
10,000m |
39:13.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/07/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
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|
12/06/12 |
14,000m |
58:01.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/06/12 |
8,000m |
30:41.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/05/12 |
7,782m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/04/12 |
10,000m |
39:02.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/03/12 |
10,000m |
44:49.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/02/12 |
10,000m |
44:11.0 |
2:12.5 |
RowErg |
Hwt |
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|
12/01/12 |
9,000m |
34:51.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/28/12 |
25,000m |
1:52:12.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/28/12 |
12,000m |
1:10:00.0 |
2:55.0 |
Water |
Hwt |
View workout
|
11/27/12 |
22,000m |
1:36:50.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/27/12 |
2,409m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/27/12 |
2,416m |
10:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/27/12 |
2,651m |
10:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|