Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/12 |
3,782m |
15:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/28/12 |
3,653m |
15:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/27/12 |
3,711m |
15:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/26/12 |
3,641m |
15:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/25/12 |
23,000m |
1:43:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/24/12 |
4,000m |
15:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/23/12 |
8,000m |
34:45.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/22/12 |
8,000m |
40:00.9 |
2:30.0 |
Water |
Hwt |
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|
12/21/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/20/12 |
12,000m |
48:17.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/20/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
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|
12/19/12 |
8,000m |
46:00.0 |
2:52.5 |
Water |
Hwt |
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|
12/18/12 |
11,000m |
43:01.0 |
1:57.3 |
RowErg |
Hwt |
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|
12/17/12 |
12,000m |
44:42.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/16/12 |
11,000m |
43:15.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/14/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/13/12 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/12/12 |
4,000m |
15:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/12/12 |
8,000m |
39:00.0 |
2:26.2 |
Water |
Hwt |
View workout
|
12/11/12 |
9,069m |
34:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|