Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/06/13 |
7,502m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/06/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/05/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/04/13 |
12,000m |
50:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/04/13 |
9,000m |
42:00.0 |
2:20.0 |
Water |
Hwt |
View workout
|
02/03/13 |
13,500m |
57:21.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/03/13 |
12,000m |
47:11.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/02/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
02/01/13 |
7,524m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/01/13 |
10,000m |
45:00.0 |
2:15.0 |
Water |
Hwt |
View workout
|
01/31/13 |
8,000m |
42:00.0 |
2:37.5 |
Water |
Hwt |
View workout
|
01/30/13 |
15,203m |
1:01:32.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/30/13 |
4,864m |
20:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/29/13 |
5,203m |
20:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/29/13 |
10,054m |
40:17.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/28/13 |
5,234m |
20:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/26/13 |
8,500m |
50:00.0 |
2:56.4 |
Water |
Hwt |
View workout
|
01/25/13 |
7,534m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/25/13 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|