Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/13 |
500m |
1:36.1 |
1:36.1 |
RowErg |
Hwt |
View workout
|
03/28/13 |
500m |
1:37.6 |
1:37.6 |
RowErg |
Hwt |
View workout
|
03/28/13 |
500m |
1:39.2 |
1:39.2 |
RowErg |
Hwt |
View workout
|
03/28/13 |
500m |
1:38.6 |
1:38.6 |
RowErg |
Hwt |
View workout
|
03/27/13 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Hwt |
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|
03/26/13 |
16,017m |
1:06:17.0 |
2:04.1 |
RowErg |
Hwt |
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|
03/25/13 |
13,000m |
54:00.0 |
2:04.6 |
RowErg |
Hwt |
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|
03/24/13 |
12,000m |
47:03.0 |
1:57.6 |
RowErg |
Hwt |
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|
03/23/13 |
12,000m |
47:23.0 |
1:58.4 |
RowErg |
Hwt |
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|
03/22/13 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Hwt |
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|
03/20/13 |
8,000m |
35:00.0 |
2:11.2 |
Water |
Hwt |
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|
03/19/13 |
10,256m |
40:00.0 |
1:57.0 |
RowErg |
Hwt |
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|
03/18/13 |
12,000m |
47:02.7 |
1:57.6 |
RowErg |
Hwt |
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|
03/16/13 |
8,000m |
35:00.0 |
2:11.2 |
Water |
Hwt |
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|
03/14/13 |
12,000m |
48:12.0 |
2:00.5 |
RowErg |
Hwt |
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|
03/13/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
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|
03/12/13 |
12,500m |
48:00.0 |
1:55.2 |
Water |
Hwt |
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|
03/10/13 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/09/13 |
16,000m |
2:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
03/07/13 |
12,000m |
47:18.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|