Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/13/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/11/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
05/10/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
05/09/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
05/08/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
05/07/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
05/06/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
05/04/13 |
15,000m |
1:01:32.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/03/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/02/13 |
15,000m |
1:02:02.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/01/13 |
14,000m |
55:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/01/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
04/27/13 |
6,500m |
30:00.0 |
2:18.4 |
Water |
Hwt |
View workout
|
04/26/13 |
4,000m |
20:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
04/24/13 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/24/13 |
8,000m |
40:02.0 |
2:30.1 |
Water |
Hwt |
View workout
|
04/23/13 |
13,000m |
55:02.0 |
2:07.0 |
Water |
Hwt |
View workout
|
04/22/13 |
10,000m |
39:02.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
04/21/13 |
15,000m |
1:02:02.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|