Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/13 |
11,000m |
44:12.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/25/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/24/13 |
5,000m |
19:24.3 |
1:56.4 |
RowErg |
Hwt |
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|
06/24/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/23/13 |
15,000m |
1:01:39.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/22/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/21/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/20/13 |
14,300m |
1:00:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/20/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/18/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
06/17/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
06/16/13 |
12,000m |
47:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/15/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
06/14/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
06/13/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
06/12/13 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
06/10/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
06/09/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
06/08/13 |
12,000m |
53:00.0 |
2:12.5 |
Water |
Hwt |
View workout
|
06/08/13 |
12,000m |
47:00.0 |
1:57.5 |
Water |
Hwt |
View workout
|