Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/05/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/04/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/03/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/01/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/31/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
05/30/13 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
05/29/13 |
12,200m |
48:03.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/28/13 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/27/13 |
8,000m |
35:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/26/13 |
13,000m |
1:05:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/24/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/23/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/22/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/21/13 |
4,000m |
20:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/19/13 |
13,000m |
40:00.0 |
1:32.3 |
Water |
Hwt |
View workout
|
05/18/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/17/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/16/13 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/15/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|