Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/13 |
15,000m |
1:01:35.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/19/13 |
15,000m |
1:01:09.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/18/13 |
15,023m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/17/13 |
12,000m |
51:00.0 |
2:07.5 |
Water |
Hwt |
View workout
|
04/16/13 |
12,000m |
48:00.0 |
2:00.0 |
Water |
Hwt |
View workout
|
04/15/13 |
12,000m |
50:00.0 |
2:05.0 |
Water |
Hwt |
View workout
|
04/14/13 |
14,000m |
1:00:00.0 |
2:08.5 |
Water |
Hwt |
View workout
|
04/11/13 |
15,000m |
1:00:49.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/10/13 |
15,000m |
1:00:59.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/09/13 |
15,000m |
1:00:31.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/08/13 |
15,000m |
1:01:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/07/13 |
12,000m |
51:00.0 |
2:07.5 |
Water |
Hwt |
View workout
|
04/06/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
04/05/13 |
12,000m |
56:00.0 |
2:20.0 |
Water |
Hwt |
View workout
|
04/03/13 |
12,000m |
47:20.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/02/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
04/02/13 |
12,000m |
48:00.0 |
2:00.0 |
Water |
Hwt |
View workout
|
04/01/13 |
15,000m |
1:01:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/30/13 |
7,600m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/28/13 |
500m |
1:36.7 |
1:36.7 |
RowErg |
Hwt |
View workout
|