Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/13 |
12,000m |
49:35.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/02/13 |
12,000m |
47:00.0 |
1:57.5 |
Water |
Hwt |
View workout
|
03/01/13 |
8,000m |
35:25.0 |
2:12.8 |
RowErg |
Hwt |
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|
02/26/13 |
6,000m |
25:48.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/26/13 |
1,043m |
3:45.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/25/13 |
15,000m |
1:02:16.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/23/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
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|
02/22/13 |
8,500m |
45:00.0 |
2:38.8 |
Water |
Hwt |
View workout
|
02/15/13 |
4,000m |
20:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/13/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/12/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
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|
02/11/13 |
7,603m |
30:00.0 |
1:58.3 |
Water |
Hwt |
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|
02/11/13 |
1,088m |
4:00.0 |
1:50.2 |
RowErg |
Hwt |
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|
02/11/13 |
1,125m |
4:00.0 |
1:46.6 |
RowErg |
Hwt |
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|
02/11/13 |
1,153m |
4:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
02/11/13 |
1,201m |
4:00.0 |
1:39.9 |
RowErg |
Hwt |
View workout
|
02/10/13 |
13,050m |
51:43.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/08/13 |
7,593m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/08/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/07/13 |
7,593m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|