Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/13 |
7,439m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/24/13 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/23/13 |
12,000m |
52:00.0 |
2:10.0 |
Water |
Hwt |
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|
01/23/13 |
7,454m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/22/13 |
9,000m |
42:00.0 |
2:20.0 |
Water |
Hwt |
View workout
|
01/21/13 |
5,053m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/20/13 |
10,017m |
43:23.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/19/13 |
10,000m |
50:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
01/19/13 |
7,658m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/18/13 |
7,548m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/18/13 |
10,500m |
46:00.0 |
2:11.4 |
Water |
Hwt |
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|
01/17/13 |
7,536m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
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|
01/17/13 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
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|
01/16/13 |
7,389m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
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|
01/16/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
01/15/13 |
7,542m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/15/13 |
10,000m |
40:00.0 |
2:00.0 |
Water |
Hwt |
View workout
|
01/15/13 |
7,084m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/14/13 |
7,356m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/14/13 |
12,000m |
1:05:00.0 |
2:42.5 |
Water |
Hwt |
View workout
|