Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/20/13 |
12,000m |
1:01:00.0 |
2:32.5 |
Water |
Hwt |
View workout
|
08/19/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/18/13 |
12,000m |
1:01:00.0 |
2:32.5 |
Water |
Hwt |
View workout
|
08/11/13 |
12,000m |
1:01:00.0 |
2:32.5 |
Water |
Hwt |
View workout
|
08/06/13 |
12,000m |
1:01:00.0 |
2:32.5 |
Water |
Hwt |
View workout
|
08/05/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/05/13 |
14,000m |
1:20:00.0 |
2:51.4 |
Water |
Hwt |
View workout
|
08/03/13 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
08/02/13 |
15,000m |
1:20:00.0 |
2:40.0 |
Water |
Hwt |
View workout
|
08/01/13 |
12,000m |
45:00.0 |
1:52.5 |
Water |
Hwt |
View workout
|
07/31/13 |
12,000m |
45:00.0 |
1:52.5 |
Water |
Hwt |
View workout
|
07/30/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/28/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/27/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/25/13 |
12,000m |
1:04:00.0 |
2:40.0 |
Water |
Hwt |
View workout
|
07/23/13 |
12,000m |
57:00.0 |
2:22.5 |
Water |
Hwt |
View workout
|
07/21/13 |
12,000m |
57:00.0 |
2:22.5 |
Water |
Hwt |
View workout
|
07/20/13 |
13,000m |
1:01:00.0 |
2:20.7 |
Water |
Hwt |
View workout
|
07/19/13 |
12,000m |
50:00.0 |
2:05.0 |
Water |
Hwt |
View workout
|