Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/08/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/07/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/06/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
12/02/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
11/30/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
11/23/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
10/18/13 |
7,000m |
32:16.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/16/13 |
7,106m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/15/13 |
175m |
0:30.0 |
1:25.7 |
RowErg |
Hwt |
View workout
|
10/12/13 |
568m |
1:50.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|
10/10/13 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/10/13 |
7,000m |
53:17.9 |
3:48.4 |
RowErg |
Hwt |
View workout
|
10/09/13 |
2,000m |
6:48.9 |
1:42.2 |
RowErg |
Hwt |
View workout
|
10/09/13 |
5,500m |
32:00.0 |
2:54.5 |
Water |
Hwt |
View workout
|
10/06/13 |
7,800m |
32:05.0 |
2:03.3 |
Water |
Hwt |
View workout
|
09/20/13 |
13,000m |
55:00.0 |
2:06.9 |
Water |
Hwt |
View workout
|
09/19/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
09/18/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
09/17/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|