Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/16/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/15/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/14/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/13/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/12/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/11/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/10/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/09/13 |
12,500m |
1:00:00.0 |
2:24.0 |
Water |
Hwt |
View workout
|
07/08/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
07/07/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/06/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/05/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/04/13 |
12,000m |
49:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/03/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/02/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
07/01/13 |
12,000m |
49:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/30/13 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/28/13 |
12,000m |
1:05:00.0 |
2:42.5 |
Water |
Hwt |
View workout
|
06/27/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|