Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/13 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
09/15/13 |
5,500m |
32:00.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
09/14/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
09/13/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
09/12/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
09/11/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
09/08/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
09/06/13 |
8,000m |
35:00.0 |
2:11.2 |
Water |
Hwt |
View workout
|
09/04/13 |
5,000m |
18:59.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/02/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
09/01/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/30/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/29/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/28/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/27/13 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
08/26/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/25/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/24/13 |
12,000m |
1:01:00.0 |
2:32.5 |
Water |
Hwt |
View workout
|
08/23/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/22/13 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|