Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/12 |
310m |
1:25.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/01/12 |
2,063m |
9:20.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/01/12 |
1,009m |
4:53.8 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/31/12 |
12,210m |
48:13.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/31/12 |
12,200m |
48:12.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/19/12 |
8,000m |
39:00.0 |
2:26.2 |
Water |
Hwt |
View workout
|
10/18/12 |
1,510m |
6:33.6 |
2:10.3 |
RowErg |
Hwt |
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|
10/18/12 |
3,520m |
14:41.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/18/12 |
8,000m |
36:00.0 |
2:15.0 |
Water |
Hwt |
View workout
|
10/17/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
10/14/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
10/10/12 |
8,000m |
38:00.0 |
2:22.5 |
Water |
Hwt |
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|
10/09/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Lwt |
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|
10/06/12 |
2,000m |
6:40.6 |
1:40.1 |
RowErg |
Hwt |
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|
10/06/12 |
21,097m |
1:25:11.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/03/12 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/03/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
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|
10/02/12 |
622m |
3:46.2 |
3:01.8 |
RowErg |
Hwt |
View workout
|
10/02/12 |
5,013m |
20:27.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/02/12 |
445m |
2:04.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|