Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/12 |
2,615m |
12:49.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/15/12 |
2,100m |
9:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/14/12 |
12,211m |
56:14.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/13/12 |
1,033m |
5:45.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
09/13/12 |
3,429m |
22:05.0 |
3:13.2 |
RowErg |
Hwt |
View workout
|
09/13/12 |
1,016m |
4:52.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/12/12 |
4,001m |
18:14.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/12/12 |
4,000m |
19:00.0 |
2:22.5 |
Water |
Hwt |
View workout
|
09/11/12 |
4,298m |
19:23.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/11/12 |
521m |
2:26.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/11/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
09/09/12 |
12,000m |
47:11.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/09/12 |
12,000m |
1:00:03.0 |
2:30.1 |
Water |
Hwt |
View workout
|
09/08/12 |
18,000m |
1:30:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
09/07/12 |
2,974m |
14:32.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/07/12 |
2,613m |
12:11.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/07/12 |
3,039m |
13:47.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/07/12 |
2,492m |
11:01.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/06/12 |
1,560m |
8:35.5 |
2:45.2 |
RowErg |
Hwt |
View workout
|
09/06/12 |
4,563m |
20:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|