Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/12 |
16,000m |
3:00:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|
07/27/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
07/26/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/25/12 |
2,011m |
8:16.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/25/12 |
12,000m |
47:47.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/23/12 |
892m |
4:51.9 |
2:43.6 |
RowErg |
Hwt |
View workout
|
07/23/12 |
1,894m |
8:55.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/23/12 |
3,485m |
15:21.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/23/12 |
14,000m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/22/12 |
13,000m |
1:10:00.0 |
2:41.5 |
Water |
Hwt |
View workout
|
07/21/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/18/12 |
7,000m |
45:00.0 |
3:12.8 |
Water |
Hwt |
View workout
|
07/14/12 |
12,000m |
45:50.0 |
1:54.5 |
Water |
Hwt |
View workout
|
07/12/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
07/11/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
07/10/12 |
13,000m |
49:00.0 |
1:53.0 |
Water |
Hwt |
View workout
|
07/09/12 |
12,000m |
51:09.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/09/12 |
13,000m |
50:00.0 |
1:55.3 |
Water |
Hwt |
View workout
|
07/07/12 |
13,000m |
1:05:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/07/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|