Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/12 |
10,000m |
42:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/27/12 |
11,000m |
49:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/26/12 |
8,000m |
42:00.0 |
2:37.5 |
Water |
Hwt |
View workout
|
05/22/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
05/21/12 |
5,241m |
20:15.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/21/12 |
6,000m |
26:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/17/12 |
10,000m |
38:26.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/16/12 |
7,808m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/14/12 |
5,013m |
19:32.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/14/12 |
5,000m |
18:18.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
05/13/12 |
10,200m |
40:00.0 |
1:57.6 |
Water |
Hwt |
View workout
|
05/13/12 |
13,000m |
49:00.0 |
1:53.0 |
Water |
Hwt |
View workout
|
05/12/12 |
500m |
1:29.1 |
1:29.1 |
RowErg |
Hwt |
View workout
|
05/11/12 |
11,000m |
46:30.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/10/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/09/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/08/12 |
10,012m |
40:03.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/07/12 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/06/12 |
2,019m |
8:13.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/05/12 |
14,000m |
1:20:00.9 |
2:51.4 |
Water |
Hwt |
View workout
|