Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/12 |
15,000m |
1:01:12.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/06/12 |
18,000m |
1:15:19.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/06/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
04/05/12 |
9,000m |
50:00.0 |
2:46.6 |
Water |
Hwt |
View workout
|
04/04/12 |
8,000m |
55:00.0 |
3:26.2 |
Water |
Hwt |
View workout
|
04/04/12 |
2,000m |
7:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
04/04/12 |
8,000m |
35:00.0 |
2:11.2 |
Water |
Hwt |
View workout
|
04/03/12 |
12,000m |
50:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/02/12 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/31/12 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
03/31/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
03/31/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
03/30/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
03/29/12 |
12,000m |
55:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/29/12 |
8,000m |
35:00.0 |
2:11.2 |
Water |
Hwt |
View workout
|
03/29/12 |
8,000m |
49:00.0 |
3:03.7 |
Water |
Hwt |
View workout
|
03/28/12 |
8,000m |
35:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/28/12 |
5,600m |
22:11.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/27/12 |
2,670m |
10:42.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/27/12 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|