Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/12 |
7,000m |
40:00.0 |
2:51.4 |
Water |
Hwt |
View workout
|
03/14/12 |
7,000m |
40:00.0 |
2:51.4 |
Water |
Hwt |
View workout
|
03/13/12 |
12,500m |
1:23:00.0 |
3:19.2 |
Water |
Hwt |
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|
03/13/12 |
13,000m |
1:10:00.0 |
2:41.5 |
Water |
Hwt |
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|
03/12/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
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|
03/12/12 |
15,000m |
2:00:00.0 |
4:00.0 |
Water |
Hwt |
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|
03/10/12 |
11,000m |
43:00.0 |
1:57.2 |
RowErg |
Hwt |
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|
03/09/12 |
12,000m |
51:00.0 |
2:07.5 |
RowErg |
Hwt |
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|
03/08/12 |
9,355m |
43:17.0 |
2:18.8 |
RowErg |
Hwt |
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|
03/08/12 |
12,000m |
1:15:00.0 |
3:07.5 |
Water |
Hwt |
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|
03/08/12 |
2,000m |
15:00.0 |
3:45.0 |
Water |
Hwt |
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|
03/08/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
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|
03/07/12 |
4,000m |
30:00.0 |
3:45.0 |
Water |
Hwt |
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|
03/06/12 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
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|
03/03/12 |
18,000m |
2:00:00.0 |
3:20.0 |
Water |
Hwt |
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|
03/02/12 |
4,000m |
30:00.0 |
3:45.0 |
Water |
Hwt |
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|
03/01/12 |
15,000m |
1:03:00.0 |
2:06.0 |
RowErg |
Hwt |
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|
02/29/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
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|
02/28/12 |
4,000m |
45:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|
02/28/12 |
12,000m |
49:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|