Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/12 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
02/25/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/24/12 |
18,000m |
1:16:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/24/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
02/22/12 |
2,004m |
9:05.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/22/12 |
2,014m |
9:32.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/22/12 |
2,008m |
8:56.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/22/12 |
2,009m |
8:30.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/22/12 |
2,010m |
7:49.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/22/12 |
7,000m |
30:51.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/22/12 |
1,000m |
39:42.0 |
19:51.0 |
RowErg |
Hwt |
View workout
|
02/22/12 |
3,500m |
20:00.0 |
2:51.4 |
Water |
Hwt |
View workout
|
02/21/12 |
6,013m |
26:31.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/21/12 |
6,000m |
45:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
02/20/12 |
12,000m |
49:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/20/12 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
02/18/12 |
8,000m |
35:00.0 |
2:11.2 |
Water |
Hwt |
View workout
|
02/17/12 |
10,000m |
41:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/16/12 |
10,000m |
42:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/16/12 |
7,000m |
40:00.0 |
2:51.4 |
Water |
Hwt |
View workout
|