Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/12 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/15/12 |
7,000m |
1:00:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
02/14/12 |
18,000m |
1:10:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/14/12 |
7,000m |
1:05:00.0 |
4:38.5 |
Water |
Hwt |
View workout
|
02/13/12 |
7,000m |
45:00.0 |
3:12.8 |
Water |
Hwt |
View workout
|
02/13/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
02/12/12 |
11,000m |
43:17.0 |
1:58.0 |
Water |
Hwt |
View workout
|
02/10/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
02/09/12 |
1,018m |
4:28.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/09/12 |
2,011m |
8:39.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/09/12 |
2,028m |
8:14.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/09/12 |
3,010m |
12:04.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
02/09/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
02/08/12 |
7,000m |
28:50.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/08/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
02/07/12 |
11,000m |
47:50.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/07/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
02/06/12 |
10,000m |
43:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/06/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
02/04/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|