Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/12 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/24/12 |
5,600m |
23:55.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/22/12 |
2,213m |
10:38.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/22/12 |
2,005m |
9:11.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/22/12 |
2,602m |
11:36.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/22/12 |
9,000m |
1:00:00.0 |
3:20.0 |
Water |
Hwt |
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|
03/21/12 |
5,000m |
30:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
03/21/12 |
13,000m |
59:00.0 |
2:16.1 |
Water |
Hwt |
View workout
|
03/21/12 |
8,000m |
44:00.0 |
2:45.0 |
Water |
Hwt |
View workout
|
03/20/12 |
11,000m |
43:23.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/20/12 |
8,000m |
44:00.0 |
2:45.0 |
Water |
Hwt |
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|
03/19/12 |
5,007m |
20:37.0 |
2:03.5 |
RowErg |
Hwt |
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|
03/19/12 |
5,017m |
19:41.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/19/12 |
7,514m |
31:34.8 |
2:06.0 |
RowErg |
Hwt |
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|
03/19/12 |
5,000m |
20:36.0 |
2:03.6 |
RowErg |
Hwt |
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|
03/18/12 |
15,015m |
1:05:17.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/17/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
03/16/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
03/15/12 |
10,011m |
40:46.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/15/12 |
10,031m |
39:14.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|