Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/12 |
10,007m |
42:19.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/01/12 |
11,007m |
47:27.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/24/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
04/23/12 |
5,012m |
21:42.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/22/12 |
10,571m |
41:42.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/19/12 |
5,000m |
30:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
04/19/12 |
8,000m |
39:00.0 |
2:26.2 |
Water |
Hwt |
View workout
|
04/18/12 |
15,000m |
1:02:31.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/18/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
04/17/12 |
8,000m |
41:00.0 |
2:33.7 |
Water |
Hwt |
View workout
|
04/17/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
04/16/12 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
04/13/12 |
8,000m |
39:00.0 |
2:26.2 |
Water |
Hwt |
View workout
|
04/12/12 |
4,200m |
20:00.0 |
2:22.8 |
Water |
Hwt |
View workout
|
04/11/12 |
4,200m |
18:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/11/12 |
9,000m |
42:00.0 |
2:20.0 |
Water |
Hwt |
View workout
|
04/11/12 |
1,000m |
3:14.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
04/10/12 |
8,006m |
34:02.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/10/12 |
4,000m |
15:21.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/08/12 |
2,693m |
10:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|