Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
06/19/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
06/16/12 |
30,000m |
2:12:44.5 |
2:12.7 |
RowErg |
Hwt |
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|
06/16/12 |
4,000m |
30:00.0 |
3:45.0 |
Water |
Hwt |
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|
06/16/12 |
30,000m |
2:10:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/15/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
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|
06/14/12 |
21,097m |
1:24:18.6 |
1:59.8 |
RowErg |
Hwt |
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|
06/14/12 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/12/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
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|
06/11/12 |
10,000m |
44:21.5 |
2:13.0 |
RowErg |
Hwt |
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|
06/11/12 |
5,000m |
18:08.4 |
1:48.8 |
RowErg |
Hwt |
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|
06/09/12 |
12,000m |
50:00.0 |
2:05.0 |
RowErg |
Hwt |
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|
06/09/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
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|
06/07/12 |
6,064m |
24:58.3 |
2:03.5 |
RowErg |
Hwt |
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|
06/07/12 |
10,000m |
37:32.4 |
1:52.6 |
RowErg |
Hwt |
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|
06/02/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
06/01/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/31/12 |
11,000m |
48:16.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/30/12 |
9,241m |
45:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/29/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|