Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/12 |
8,000m |
35:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/17/12 |
11,000m |
43:11.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/16/12 |
2,012m |
8:32.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/16/12 |
11,020m |
44:29.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/16/12 |
13,000m |
55:00.0 |
2:06.9 |
Water |
Hwt |
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|
08/15/12 |
5,009m |
19:26.3 |
1:56.4 |
RowErg |
Hwt |
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|
08/15/12 |
10,520m |
40:25.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/15/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
08/10/12 |
13,000m |
1:40:00.0 |
3:50.7 |
Water |
Hwt |
View workout
|
08/09/12 |
10,020m |
39:11.0 |
1:57.3 |
RowErg |
Hwt |
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|
08/09/12 |
12,500m |
2:30:00.0 |
6:00.0 |
Water |
Hwt |
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|
08/09/12 |
12,000m |
2:00:00.0 |
5:00.0 |
Water |
Hwt |
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|
08/07/12 |
9,200m |
40:00.0 |
2:10.4 |
Water |
Hwt |
View workout
|
08/06/12 |
5,003m |
21:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/06/12 |
5,000m |
21:02.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/04/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
08/02/12 |
20,000m |
1:27:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/01/12 |
7,108m |
31:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/29/12 |
4,000m |
30:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
07/29/12 |
8,500m |
45:00.0 |
2:38.8 |
Water |
Hwt |
View workout
|