Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/12 |
2,265m |
10:05.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/04/12 |
12,000m |
49:03.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/02/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
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|
09/01/12 |
3,000m |
12:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/30/12 |
200m |
1:07.1 |
2:47.7 |
RowErg |
Hwt |
View workout
|
08/30/12 |
4,469m |
20:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/30/12 |
1,512m |
6:45.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/29/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
08/28/12 |
5,003m |
23:16.4 |
2:19.5 |
RowErg |
Hwt |
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|
08/28/12 |
518m |
2:23.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/28/12 |
2,800m |
20:00.0 |
3:34.2 |
Water |
Hwt |
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|
08/25/12 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
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|
08/24/12 |
9,000m |
36:56.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/24/12 |
13,000m |
1:05:00.0 |
2:30.0 |
Water |
Hwt |
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|
08/23/12 |
10,016m |
44:55.4 |
2:14.5 |
RowErg |
Hwt |
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|
08/22/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
08/20/12 |
2,017m |
8:46.7 |
2:10.5 |
RowErg |
Hwt |
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|
08/20/12 |
5,010m |
22:13.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/20/12 |
2,014m |
9:42.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/20/12 |
3,987m |
45:00.0 |
5:38.6 |
RowErg |
Hwt |
View workout
|