Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
01/17/12 |
14,000m |
58:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/17/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
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|
01/16/12 |
4,009m |
16:30.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/16/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
01/15/12 |
11,000m |
46:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/12/12 |
7,500m |
32:50.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/12/12 |
2,514m |
10:41.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/11/12 |
5,000m |
23:12.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/11/12 |
5,011m |
21:10.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/10/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
01/09/12 |
10,000m |
41:51.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/08/12 |
10,000m |
44:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/07/12 |
11,000m |
45:00.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/07/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
01/06/12 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
01/06/12 |
14,000m |
1:15:00.0 |
2:40.7 |
Water |
Hwt |
View workout
|
01/05/12 |
11,000m |
45:00.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/04/12 |
1,000m |
3:08.8 |
1:34.4 |
RowErg |
Hwt |
View workout
|
01/04/12 |
1,000m |
3:12.7 |
1:36.3 |
RowErg |
Hwt |
View workout
|