Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/11 |
2,090m |
9:15.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/31/11 |
2,471m |
10:48.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/31/11 |
2,376m |
10:51.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/31/11 |
2,215m |
9:46.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/31/11 |
1,219m |
5:04.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/31/11 |
6,500m |
30:00.0 |
2:18.4 |
Water |
Hwt |
View workout
|
12/30/11 |
2,000m |
9:08.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/30/11 |
2,000m |
8:33.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/30/11 |
642m |
3:17.9 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/30/11 |
18,000m |
1:14:17.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/29/11 |
6,000m |
25:09.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/29/11 |
15,000m |
1:02:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/28/11 |
15,000m |
1:03:26.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/27/11 |
1,000m |
3:36.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|
12/27/11 |
2,000m |
8:00.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/27/11 |
2,016m |
7:41.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/26/11 |
15,000m |
1:04:01.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/26/11 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/24/11 |
16,000m |
1:30:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
12/24/11 |
15,000m |
1:02:29.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|