Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/11 |
19,000m |
1:15:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/23/11 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/22/11 |
15,000m |
1:03:01.0 |
2:06.0 |
RowErg |
Hwt |
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|
12/22/11 |
12,000m |
1:05:00.0 |
2:42.5 |
Water |
Hwt |
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|
12/21/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
12/20/11 |
5,000m |
30:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
12/20/11 |
15,000m |
1:01:03.0 |
2:02.1 |
RowErg |
Hwt |
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|
12/20/11 |
8,000m |
55:00.0 |
3:26.2 |
Water |
Hwt |
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|
12/19/11 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/19/11 |
14,000m |
58:42.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/18/11 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
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|
12/17/11 |
12,000m |
50:00.0 |
2:05.0 |
Water |
Hwt |
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|
12/16/11 |
12,000m |
59:00.0 |
2:27.5 |
RowErg |
Hwt |
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|
12/14/11 |
14,000m |
58:42.0 |
2:05.7 |
RowErg |
Hwt |
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|
12/13/11 |
514m |
3:06.0 |
3:00.9 |
RowErg |
Hwt |
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|
12/13/11 |
10,000m |
40:59.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/13/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
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|
12/12/11 |
10,000m |
41:25.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/11/11 |
13,000m |
53:42.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/10/11 |
8,000m |
33:01.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|