Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/11 |
5,004m |
19:41.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/09/11 |
4,000m |
16:46.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/09/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
11/08/11 |
5,036m |
21:57.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/08/11 |
10,000m |
50:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/08/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
11/07/11 |
3,015m |
12:21.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/07/11 |
1,037m |
4:14.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/07/11 |
1,032m |
4:14.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/07/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
11/06/11 |
14,000m |
1:30:00.0 |
3:12.8 |
Water |
Hwt |
View workout
|
11/05/11 |
5,031m |
23:22.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/05/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
11/04/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
11/03/11 |
6,008m |
26:40.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/03/11 |
5,013m |
19:39.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/03/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
11/02/11 |
2,000m |
8:45.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/02/11 |
871m |
6:35.0 |
3:46.7 |
RowErg |
Hwt |
View workout
|
11/02/11 |
2,000m |
7:57.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|