Concept2 Logbook | Log for Mark Burgess

Mark Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/11	2,000m	9:12.4	2:18.1	RowErg	Hwt	none	View workout
09/27/11	10,007m	1:43:41.0	5:10.8	RowErg	Hwt		View workout
09/27/11	4,000m	19:50.2	2:28.7	RowErg	Hwt	none	View workout
09/26/11	5,000m	22:24.0	2:14.4	RowErg	Hwt	none	View workout
09/26/11	15,000m	1:05:39.0	2:11.3	RowErg	Hwt		View workout
09/26/11	8,000m	49:00.0	3:03.7	Water	Hwt		View workout
09/25/11	4,000m	19:33.0	2:26.6	RowErg	Hwt	none	View workout
09/25/11	5,010m	39:00.0	3:53.5	Water	Hwt		View workout
09/25/11	507m	2:18.7	2:16.7	RowErg	Hwt	none	View workout
09/24/11	5,000m	19:11.5	1:55.1	RowErg	Hwt	none	View workout
09/24/11	9,000m	50:00.0	2:46.6	Water	Hwt		View workout
09/23/11	6,000m	25:59.2	2:09.9	RowErg	Hwt	none	View workout
09/23/11	15,000m	1:03:32.8	2:07.0	RowErg	Hwt		View workout
09/22/11	5,000m	21:43.0	2:10.3	RowErg	Hwt	none	View workout
09/22/11	8,000m	50:00.0	3:07.5	Water	Hwt		View workout
09/21/11	12,000m	52:51.0	2:12.1	RowErg	Hwt		View workout
09/20/11	6,000m	25:18.1	2:06.5	RowErg	Hwt	none	View workout
09/19/11	12,000m	52:51.0	2:12.1	RowErg	Hwt		View workout
09/19/11	5,000m	22:14.5	2:13.4	RowErg	Hwt	none	View workout
09/18/11	5,000m	22:54.3	2:17.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts