Concept2 Logbook | Log for Mark Burgess

Mark Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/11	12,000m	54:40.0	2:16.6	RowErg	Hwt		View workout
08/14/11	6,000m	26:15.3	2:11.2	RowErg	Hwt	none	View workout
08/13/11	12,000m	54:10.0	2:15.4	RowErg	Hwt		View workout
08/13/11	5,000m	22:31.3	2:15.1	RowErg	Hwt	none	View workout
08/12/11	12,000m	55:03.1	2:17.6	RowErg	Hwt		View workout
08/12/11	8,000m	36:59.9	2:18.7	RowErg	Hwt	none	View workout
08/11/11	5,000m	22:44.8	2:16.4	RowErg	Hwt	none	View workout
08/10/11	12,000m	54:42.8	2:16.7	RowErg	Hwt		View workout
08/09/11	8,000m	36:34.5	2:17.1	RowErg	Hwt	none	View workout
08/08/11	12,000m	55:31.2	2:18.8	RowErg	Hwt		View workout
08/08/11	8,000m	55:00.0	3:26.2	Water	Hwt		View workout
08/08/11	5,000m	25:07.2	2:30.7	RowErg	Hwt	none	View workout
08/07/11	5,000m	22:19.7	2:13.9	RowErg	Hwt	none	View workout
08/07/11	12,000m	1:00:00.0	2:30.0	Water	Hwt		View workout
08/06/11	5,000m	22:47.1	2:16.7	RowErg	Hwt	none	View workout
08/05/11	12,000m	54:39.0	2:16.6	RowErg	Hwt		View workout
08/04/11	1,012m	3:51.6	1:54.4	RowErg	Hwt		View workout
08/04/11	8,000m	50:00.0	3:07.5	Water	Hwt		View workout
08/03/11	12,000m	55:10.6	2:17.9	RowErg	Hwt		View workout
08/02/11	7,034m	28:36.7	2:02.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts