Concept2 Logbook | Log for Mark Burgess

Mark Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/11	12,000m	1:10:00.0	2:55.0	Water	Hwt		View workout
09/17/11	15,000m	1:06:12.0	2:12.4	RowErg	Hwt		View workout
09/17/11	8,000m	55:00.0	3:26.2	Water	Hwt		View workout
09/16/11	2,000m	6:49.7	1:42.4	RowErg	Hwt	none	View workout
09/16/11	514m	2:27.2	2:23.1	RowErg	Hwt	none	View workout
09/15/11	2,000m	8:35.6	2:08.9	RowErg	Hwt	none	View workout
09/13/11	10,000m	42:48.2	2:08.4	RowErg	Hwt	none	View workout
09/12/11	2,067m	8:39.7	2:05.7	RowErg	Hwt	none	View workout
09/12/11	7,000m	32:24.7	2:18.9	RowErg	Hwt	none	View workout
09/11/11	14,451m	1:00:00.0	2:04.5	RowErg	Hwt		View workout
09/10/11	65,015m	5:34:17.7	2:34.2	RowErg	Hwt		View workout
09/07/11	10,000m	45:01.5	2:15.0	RowErg	Hwt	none	View workout
09/06/11	12,000m	1:00:00.0	2:30.0	Water	Hwt		View workout
09/05/11	6,000m	27:06.6	2:15.5	RowErg	Hwt	none	View workout
09/05/11	8,000m	50:00.0	3:07.5	Water	Hwt		View workout
09/04/11	12,000m	1:00:00.0	2:30.0	Water	Hwt		View workout
09/04/11	8,000m	37:03.7	2:18.9	RowErg	Hwt	none	View workout
09/03/11	25,004m	1:52:25.9	2:14.8	RowErg	Hwt	none	View workout
09/03/11	5,000m	22:37.9	2:15.7	RowErg	Hwt	none	View workout
09/02/11	12,000m	56:12.8	2:20.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts