Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/11 |
5,515m |
22:48.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/01/11 |
12,000m |
54:03.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/31/11 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/30/11 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/29/11 |
12,000m |
54:39.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/28/11 |
5,019m |
21:05.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/28/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
07/27/11 |
506m |
2:37.7 |
2:35.8 |
RowErg |
Hwt |
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|
07/27/11 |
2,015m |
7:59.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/26/11 |
15,000m |
1:04:12.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/25/11 |
15,000m |
1:05:12.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/24/11 |
13,000m |
1:00:00.0 |
2:18.4 |
Water |
Hwt |
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|
07/24/11 |
12,000m |
50:00.0 |
2:05.0 |
Water |
Hwt |
View workout
|
07/22/11 |
3,021m |
13:06.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/21/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
07/20/11 |
477m |
2:33.7 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/20/11 |
5,000m |
20:21.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/20/11 |
5,000m |
20:55.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/18/11 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/18/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|