Concept2 Logbook | Log for Mark Burgess

Mark Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/11	12,000m	55:38.4	2:19.1	RowErg	Hwt	none	View workout
09/01/11	8,000m	36:40.7	2:17.5	RowErg	Hwt	none	View workout
08/30/11	12,000m	54:39.9	2:16.6	RowErg	Hwt	none	View workout
08/29/11	6,000m	25:59.0	2:09.9	RowErg	Hwt	none	View workout
08/28/11	10,000m	47:36.0	2:22.8	RowErg	Hwt	none	View workout
08/28/11	12,000m	50:00.0	2:05.0	Water	Hwt		View workout
08/27/11	5,000m	22:25.0	2:14.5	RowErg	Hwt	none	View workout
08/26/11	2,000m	6:56.3	1:44.0	RowErg	Hwt	none	View workout
08/25/11	2,000m	8:50.3	2:12.5	RowErg	Hwt	none	View workout
08/25/11	8,000m	48:00.0	3:00.0	Water	Hwt		View workout
08/24/11	6,000m	27:15.8	2:16.3	RowErg	Hwt	none	View workout
08/24/11	4,000m	17:24.3	2:10.5	RowErg	Hwt	none	View workout
08/23/11	6,000m	27:38.0	2:18.1	RowErg	Hwt	none	View workout
08/23/11	5,000m	22:29.2	2:14.9	RowErg	Hwt	none	View workout
08/21/11	12,000m	1:05:00.0	2:42.5	Water	Hwt		View workout
08/19/11	10,000m	47:12.6	2:21.6	RowErg	Hwt	none	View workout
08/18/11	6,000m	28:19.5	2:21.6	RowErg	Hwt	none	View workout
08/18/11	8,000m	55:00.0	3:26.2	Water	Hwt		View workout
08/16/11	8,000m	35:37.8	2:13.6	RowErg	Hwt	none	View workout
08/15/11	5,000m	22:06.6	2:12.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts