Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
10/11/11 |
500m |
1:31.0 |
1:31.0 |
RowErg |
Hwt |
View workout
|
10/11/11 |
500m |
1:30.9 |
1:30.9 |
RowErg |
Hwt |
View workout
|
10/10/11 |
5,014m |
20:09.4 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/10/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
10/09/11 |
18,000m |
1:16:23.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/08/11 |
8,000m |
40:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
10/07/11 |
15,000m |
2:00:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
10/06/11 |
1,009m |
4:09.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/06/11 |
5,015m |
19:27.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/06/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
10/05/11 |
5,463m |
22:11.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/04/11 |
5,009m |
18:46.3 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/03/11 |
1,016m |
4:28.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/03/11 |
5,019m |
19:42.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/03/11 |
5,000m |
18:44.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/03/11 |
15,000m |
1:02:11.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/02/11 |
15,000m |
1:02:02.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/02/11 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
10/01/11 |
2,000m |
6:46.9 |
1:41.7 |
RowErg |
Hwt |
View workout
|