Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/11 |
2,011m |
8:07.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/01/11 |
5,000m |
21:14.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/31/11 |
15,000m |
1:03:25.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/30/11 |
8,000m |
37:09.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/30/11 |
12,000m |
1:05:00.0 |
2:42.5 |
Water |
Hwt |
View workout
|
10/29/11 |
6,500m |
27:11.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/29/11 |
8,000m |
38:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/29/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
10/27/11 |
500m |
2:51.9 |
2:51.9 |
RowErg |
Hwt |
View workout
|
10/27/11 |
12,000m |
54:28.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/27/11 |
500m |
2:18.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/27/11 |
8,000m |
42:00.0 |
2:37.5 |
Water |
Hwt |
View workout
|
10/25/11 |
15,000m |
1:04:44.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/24/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
10/23/11 |
15,000m |
1:05:41.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/22/11 |
2,000m |
7:45.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/22/11 |
2,000m |
7:42.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/22/11 |
2,000m |
7:57.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/13/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
10/12/11 |
18,000m |
1:17:01.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|