Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/11 |
15,000m |
1:03:21.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/16/11 |
12,000m |
47:47.0 |
1:59.4 |
Water |
Hwt |
View workout
|
07/15/11 |
15,000m |
1:03:55.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/14/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
07/13/11 |
15,000m |
1:04:21.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/12/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
07/11/11 |
2,005m |
9:05.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/11/11 |
3,022m |
13:21.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/11/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
07/10/11 |
12,000m |
51:00.0 |
2:07.5 |
Water |
Hwt |
View workout
|
07/09/11 |
8,000m |
55:00.0 |
3:26.2 |
Water |
Hwt |
View workout
|
07/08/11 |
6,025m |
23:52.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/08/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
07/07/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
07/06/11 |
10,012m |
44:29.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/05/11 |
15,000m |
1:05:06.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/04/11 |
15,000m |
1:03:49.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/03/11 |
12,000m |
51:04.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/02/11 |
12,000m |
52:11.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/01/11 |
12,000m |
53:09.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|