Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/11 |
5,104m |
21:26.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/29/11 |
20,000m |
1:28:48.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/28/11 |
15,000m |
1:04:05.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/27/11 |
15,000m |
1:05:09.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/26/11 |
10,000m |
41:49.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/25/11 |
6,000m |
30:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/24/11 |
10,000m |
42:03.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/23/11 |
7,514m |
30:12.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/23/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
06/22/11 |
1,514m |
7:03.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/22/11 |
8,517m |
36:15.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/21/11 |
1,025m |
4:56.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/21/11 |
8,008m |
32:26.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/20/11 |
12,000m |
49:00.0 |
2:02.5 |
Water |
Hwt |
View workout
|
06/19/11 |
15,000m |
1:05:03.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/18/11 |
11,000m |
45:59.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/16/11 |
6,000m |
40:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
06/16/11 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
06/15/11 |
5,007m |
21:22.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/14/11 |
7,011m |
27:30.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|