Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/11 |
15,000m |
1:06:11.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/12/11 |
13,000m |
1:05:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
06/11/11 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
06/10/11 |
15,000m |
1:05:31.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/09/11 |
15,000m |
1:06:58.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/08/11 |
15,000m |
1:06:51.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/06/11 |
7,159m |
30:01.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/06/11 |
5,015m |
21:13.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/06/11 |
10,000m |
44:09.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/05/11 |
15,000m |
1:05:11.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/04/11 |
15,000m |
1:06:02.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/03/11 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
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|
06/02/11 |
9,031m |
38:16.0 |
2:07.1 |
RowErg |
Hwt |
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|
06/01/11 |
15,000m |
1:04:41.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/31/11 |
15,000m |
1:06:32.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/30/11 |
15,000m |
1:07:24.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/24/11 |
16,500m |
1:11:29.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/23/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
05/22/11 |
10,000m |
44:09.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/22/11 |
13,000m |
1:05:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|