Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/11 |
15,000m |
1:07:15.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/01/11 |
15,000m |
1:08:12.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/30/11 |
15,000m |
1:07:31.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/29/11 |
15,000m |
1:05:16.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/29/11 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
04/28/11 |
10,000m |
44:49.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/28/11 |
8,000m |
1:07:51.7 |
4:14.4 |
Water |
Hwt |
View workout
|
04/28/11 |
15,000m |
1:07:51.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/27/11 |
15,000m |
1:09:03.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/26/11 |
3,531m |
15:30.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/26/11 |
56m |
0:19.6 |
2:55.0 |
RowErg |
Hwt |
View workout
|
04/26/11 |
500m |
1:29.9 |
1:29.9 |
RowErg |
Hwt |
View workout
|
04/26/11 |
1,515m |
6:34.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/26/11 |
15,000m |
1:06:48.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/25/11 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
04/25/11 |
16,000m |
1:10:19.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/25/11 |
15,000m |
1:09:01.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/24/11 |
13,000m |
1:10:00.0 |
2:41.5 |
Water |
Hwt |
View workout
|
04/24/11 |
15,000m |
1:07:36.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/23/11 |
15,000m |
1:08:13.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|