Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
02/02/12 |
8,000m |
44:00.0 |
2:45.0 |
Water |
Hwt |
View workout
|
02/01/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
01/31/12 |
14,000m |
58:35.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/31/12 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
01/30/12 |
1,115m |
5:04.3 |
2:16.4 |
RowErg |
Hwt |
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|
01/30/12 |
2,120m |
8:53.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/30/12 |
2,108m |
8:49.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/30/12 |
2,125m |
8:51.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/30/12 |
2,106m |
8:19.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/30/12 |
2,511m |
9:58.2 |
1:59.1 |
RowErg |
Hwt |
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|
01/30/12 |
8,000m |
55:00.0 |
3:26.2 |
Water |
Hwt |
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|
01/29/12 |
10,000m |
43:51.0 |
2:11.5 |
RowErg |
Hwt |
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|
01/28/12 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
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|
01/27/12 |
1,005m |
4:40.1 |
2:19.3 |
RowErg |
Hwt |
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|
01/27/12 |
2,040m |
8:22.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/27/12 |
2,020m |
8:15.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/27/12 |
2,017m |
7:54.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/27/12 |
6,000m |
32:03.0 |
2:40.2 |
Water |
Hwt |
View workout
|
01/26/12 |
1,101m |
4:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|