Not inspired, just cruising.

More moderate push, but still not feeling great today.

Slightly too hard in first half.

Good pace, but out of practice

Still on the trailing edge of a cold - cruised most of the way, no pushes.

Also good pacing!

Now I am 50! Good pacing, but a little slow after a break.

Took a break for a painful tooth crown. Pushed too hard, only just kept it at supercruise for the second half.

Slightly too hard until 1000m, had to take a breather, but then good progressive wind up from 400m

Good cruise, no push, nice wind-up.

Slightly hard - did first 1000m at 1:50 pace! Softened after, good wind-up.

Great pacing, push at 1250, good wind-up going + 1 at 400, 300, 200, 100

Feeling meh. Steady cruise.

Just supercruised the first 1500, wound up well for the last 500

Very good pacing. Tried to emphasize the lower back during supercruise, not the arms or legs.

Good pacing.

Wrist better! Cruised the first 500 at 26, then tried to raise rate to 28 by spinning hands, without going faster. In fact went slower.

Wrist hurts a little, so just supercruised until last 500m

Good pacing, but no puff. Last 600m was very hard work just to supercruise.

Not feeling it. Last 250m was very painful on the thighs.

Perfect conditions, good push.

Cooler weather, but a bit slow. Slightly too hard on the push?

Rib all better, a bit hot.