Tom Forsyth

Log

Date Distance Time Pace Comments Action
06/27/22 2,000m 7:24.9 1:51.2

Good pace, but it's too hot.

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06/21/22 2,000m 7:19.4 1:49.8

Off racing etc, but a great pace. Good push 1300->1100

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05/31/22 2,000m 7:24.2 1:51.0

Excellent pace. Did push 1300->1100 and that seemed to work well.

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05/22/22 2,000m 7:32.1 1:53.0

Great pacing. Started slightly soft, but felt great.

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05/17/22 2,000m 7:44.5 1:56.1

Pause for being busy racing. Just cruised it.

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04/25/22 2,000m 7:28.8 1:52.2

Pause for being ill. Good pace, just unfit.

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04/10/22 2,000m 7:22.3 1:50.5

Good solid pace. Usual push and wind home.

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04/08/22 2,000m 7:24.5 1:51.1

Good pace, slightly hard - skipped the push, but good wind-up.

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04/05/22 2,000m 7:23.8 1:50.9

Excellent pace, 1250-1000 push.

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03/30/22 2,000m 7:22.1 1:50.5

Excellent pace, 1250-1000 push.

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03/27/22 2,000m 7:26.2 1:51.5

Good pace, 1:52 average, 1250-1000 push, then good gradual windup - last 500 was 1:48.6

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03/24/22 2,000m 7:33.1 1:53.2

Decent pacing, did a 1250-1000 push, but legs were a bit stiff.

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03/17/22 2,000m 7:29.1 1:52.2

Started tentatively, settled nicely, good wind-up.

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03/12/22 2,000m 7:34.8 1:53.7

Feeling meh. Supercruise the first 1500, then wind up to 1:47.9 for last 500

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03/06/22 2,000m 7:30.4 1:52.6

Good cruise at 1:54 for 1500, then push to 1:47 for last 500

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03/01/22 2,000m 7:34.7 1:53.6

Hurt leg, then colds. Supercruise for first 1500, then wound up to a solid 1:46 for last 500

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02/07/22 2,000m 7:26.4 1:51.6

Good pace, but not feeling awesome today.

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02/01/22 2,000m 7:25.0 1:51.2

Thought I had gone a pip too high on the push, but it turned out to be nearly perfect.

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01/24/22 2,000m 7:27.8 1:51.9

Being very lazy recently, but a perfect push and good time.

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01/13/22 2,000m 7:34.8 1:53.7

Pushed too hard again. Had to ease back 600-250, but good take home.

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