Rib STILL hurts, but less. Didn't affect time, clearly.

Rib still hurts. Supercruised until 500m

Bruised rib from karting. Just supercruised until the last 250m

Cooler! Great pace. 1:53 most of the way, 1:50 push @1300, wind up at 400m to go.

Too hot and a bruised rib, just cruised the first 1500 then wound it up.

Too hot, just cruised the first 1500 then wound it up to a sub 1:40

Good pace, not as hot, good push 1250->1000

Good pace, but it's too hot.

Off racing etc, but a great pace. Good push 1300->1100

Excellent pace. Did push 1300->1100 and that seemed to work well.

Great pacing. Started slightly soft, but felt great.

Pause for being busy racing. Just cruised it.

Pause for being ill. Good pace, just unfit.

Good solid pace. Usual push and wind home.

Good pace, slightly hard - skipped the push, but good wind-up.

Excellent pace, 1250-1000 push.

Excellent pace, 1250-1000 push.

Good pace, 1:52 average, 1250-1000 push, then good gradual windup - last 500 was 1:48.6

Decent pacing, did a 1250-1000 push, but legs were a bit stiff.

Started tentatively, settled nicely, good wind-up.

Feeling meh. Supercruise the first 1500, then wind up to 1:47.9 for last 500

Good cruise at 1:54 for 1500, then push to 1:47 for last 500

Hurt leg, then colds. Supercruise for first 1500, then wound up to a solid 1:46 for last 500

Good pace, but not feeling awesome today.

Thought I had gone a pip too high on the push, but it turned out to be nearly perfect.