Tom Forsyth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/09 |
5,000m |
19:26.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/19/09 |
5,000m |
19:14.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/11/09 |
5,000m |
19:26.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/07/09 |
2,000m |
7:13.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
03/23/09 |
5,000m |
18:59.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/13/09 |
5,000m |
19:14.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/09/09 |
5,000m |
19:14.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/27/09 |
5,000m |
19:25.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/10/09 |
5,000m |
19:25.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/02/09 |
5,000m |
19:33.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/26/09 |
5,000m |
19:20.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/22/09 |
5,000m |
19:17.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/20/09 |
5,000m |
20:14.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/12/09 |
5,000m |
19:23.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/05/09 |
5,000m |
19:32.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|