Tom Forsyth

Log

Date Distance Time Pace Comments Action
08/24/13 2,000m 7:38.2 1:54.5

Still a bit dieseased

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07/21/13 5,000m 19:53.1 1:59.3

Out of puff 1.5k->1k

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06/21/13 5,000m 19:52.2 1:59.2 View workout
06/07/13 5,000m 20:05.1 2:00.5

Steady cruise.

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03/02/13 5,000m 20:16.7 2:01.6

Consistent cruise.

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01/19/13 5,000m 20:22.5 2:02.2

Decent first 2k (7:57), ran out of puff.

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09/16/12 2,000m 7:19.6 1:49.9

Consistent pace.

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09/09/12 2,000m 9:30.0 2:22.5

Just cruising for the distance.

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09/09/12 2,000m 7:27.2 1:51.8

1st km was too hard.

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09/03/12 5,000m 20:10.4 2:01.0

Needed a rest 3k->1k

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08/05/12 2,000m 7:20.5 1:50.1

Too hot.

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06/30/12 5,000m 20:28.7 2:02.8

Meh

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05/14/12 5,000m 19:32.2 1:57.2

Consistent supercruise!

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05/07/12 5,000m 20:04.1 2:00.4 View workout
05/03/12 5,000m 20:17.2 2:01.7 View workout
03/10/12 5,000m 19:25.1 1:56.5

Smooth

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03/03/12 5,000m 19:32.4 1:57.2

Good supercruise.

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01/31/12 5,000m 20:00.9 2:00.0

Cruising

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01/24/12 5,000m 19:58.0 1:59.8

Hard work!

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01/16/12 5,000m 21:00.0 2:06.0

Just cruising

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