Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/13	5,000m	20:16.7	2:01.6	RowErg	Hwt	Consistent cruise.	View workout
01/19/13	5,000m	20:22.5	2:02.2	RowErg	Hwt	Decent first 2k (7:57), ran out of puff.	View workout
09/16/12	2,000m	7:19.6	1:49.9	RowErg	Hwt	Consistent pace.	View workout
09/09/12	2,000m	9:30.0	2:22.5	RowErg	Hwt	Just cruising for the distance.	View workout
09/09/12	2,000m	7:27.2	1:51.8	RowErg	Hwt	1st km was too hard.	View workout
09/03/12	5,000m	20:10.4	2:01.0	RowErg	Hwt	Needed a rest 3k->1k	View workout
08/05/12	2,000m	7:20.5	1:50.1	RowErg	Hwt	Too hot.	View workout
06/30/12	5,000m	20:28.7	2:02.8	RowErg	Hwt	Meh	View workout
05/14/12	5,000m	19:32.2	1:57.2	RowErg	Hwt	Consistent supercruise!	View workout
05/07/12	5,000m	20:04.1	2:00.4	RowErg	Hwt		View workout
05/03/12	5,000m	20:17.2	2:01.7	RowErg	Hwt		View workout
03/10/12	5,000m	19:25.1	1:56.5	RowErg	Hwt	Smooth	View workout
03/03/12	5,000m	19:32.4	1:57.2	RowErg	Hwt	Good supercruise.	View workout
01/31/12	5,000m	20:00.9	2:00.0	RowErg	Hwt	Cruising	View workout
01/24/12	5,000m	19:58.0	1:59.8	RowErg	Hwt	Hard work!	View workout
01/16/12	5,000m	21:00.0	2:06.0	RowErg	Hwt	Just cruising	View workout
01/14/12	5,000m	20:17.0	2:01.7	RowErg	Hwt	Back on the rack.	View workout
03/09/10	5,000m	19:41.8	1:58.1	RowErg	Hwt	2 week holiday = no legs. Just did the distance. Last 1km was OK: 1:50.7@26	View workout
02/15/10	5,000m	19:52.0	1:59.2	RowErg	Hwt	1:57.5@26; 2:06.3@24; 2:05.4@23; 1.57.0@26; 1:49.8@28 No energy! Found some at the end.	View workout
02/10/10	5,000m	19:15.2	1:55.5	RowErg	Hwt	Consistent. Tap up at 750, 500, 250 all worked well. 1:52.8, 1:53.3; 1:52.9, 1:53.0 all @26, 1:44.2@27	View workout

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