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Tom Forsyth

Log

Date Workout Score Ave Comments Action
09/16/09 20:22.2 5,000m 2:02.2

Tired. Focused on keeping the rate up even if the power was missing 26/25/25/26/28. Pushed last thousand, ave 1.52.4

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09/14/09 19:22.6 5,000m 1:56.2

Practiced faster hands - 27 average, 29 for last 500.

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08/31/09 19:29.9 5,000m 1:56.9

Loooong break due to travel & work. Good even pace - tried a shorter stroke & +2 rate (average 26). Worked well.

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07/07/09 19:27.8 5,000m 1:56.7

Resistance on 7, rating dropped to ~23. Felt like a real slog. Looks like 6 is the magic number.

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07/02/09 19:52.2 5,000m 1:59.2

Dropped resistance 6->5 - rate too high, couldn't nail the catch, felt horrible.

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07/01/09 19:16.2 5,000m 1:55.6

No push. Rate too slow - av 24

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06/22/09 19:23.6 5,000m 1:56.3

Push 3k->2.5k @ 1.55 was too much.

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06/18/09 19:23.2 5,000m 1:56.3 View workout
05/27/09 19:26.0 5,000m 1:56.6

No legs.

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05/19/09 19:14.4 5,000m 1:55.4 View workout
05/11/09 19:26.7 5,000m 1:56.6

Unfit!

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04/07/09 7:13.0 2,000m 1:48.2

Slightly squiffy

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03/23/09 18:59.5 5,000m 1:53.9

Woot!

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03/13/09 19:14.1 5,000m 1:55.4 View workout
03/09/09 19:14.9 5,000m 1:55.4 View workout
02/27/09 19:25.6 5,000m 1:56.5 View workout
02/10/09 19:25.9 5,000m 1:56.5 View workout
02/02/09 19:33.7 5,000m 1:57.3 View workout
01/26/09 19:20.3 5,000m 1:56.0 View workout
01/22/09 19:17.1 5,000m 1:55.7 View workout
01/20/09 20:14.9 5,000m 2:01.4 View workout
01/12/09 19:23.8 5,000m 1:56.3 View workout
01/05/09 19:32.0 5,000m 1:57.2 View workout