Tom Forsyth

Log

Date Workout Score Ave Comments Action
07/06/18 7:31.7 2,000m 1:52.9

Slight pain in left elbow, took it easy to start with, but was nothing - wound up well at the end.

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06/20/18 7:45.7 2,000m 1:56.4

Caught stitch half-way through, cruised for 750m until it wore off. Good wind-up.

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06/16/18 7:34.3 2,000m 1:53.5

Good pace. Happy to get this after a long time off.

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04/14/18 7:22.8 2,000m 1:50.7

Good pace, excellent wind up with 500 to go

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04/10/18 7:27.7 2,000m 1:51.9

Good even pace

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04/06/18 19:41.7 5,000m 1:58.1

Been away ill and on vacation a long time! Consistent pace.

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04/03/18 7:38.8 2,000m 1:54.7

Started well, hit a wall half-way

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03/27/18 7:30.0 2,000m 1:52.5

Well-judged pace

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03/24/18 7:34.4 2,000m 1:53.6

First after a long time off (ill, Crossfit, ill, holiday, ill). Took it steady.

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12/08/17 7:31.3 2,000m 1:52.8

Wasn't sure, started slow, good wind-up.

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11/26/17 19:41.2 5,000m 1:58.1

Didn't feel great, just did the distance.

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11/15/17 19:44.7 5,000m 1:58.4

Steady.

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11/10/17 7:30.8 2,000m 1:52.7

Decent.

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11/07/17 7:37.5 2,000m 1:54.3

It was fine.

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10/10/17 21:19.9 5,000m 2:07.9

First 3k was great, then my feet started to really hurt, just cruised the rest

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10/03/17 20:09.0 5,000m 2:00.9

Not feeling great today. Just did the distance.

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09/30/17 19:38.0 5,000m 1:57.8

Aimed for just under a supercruise all the way through rather than pushing. 26/27str/min. Wound it up for last 500m.

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09/25/17 19:54.0 5,000m 1:59.4

Lovely and cool, but too much car racing! 2.5k->1.0k ran out of puff, dropped below supercruise

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09/09/17 19:53.0 5,000m 1:59.3

Cooler, but it's been a while. 2.5k->1.5k was slower than supercruise, raised it again at the end.

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08/29/17 7:27.4 2,000m 1:51.8

Consistent & well-paced, but it's 80 degrees outside. Way too hot.

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08/09/17 20:20.4 5,000m 2:02.0

Too damn hot. Just did the distance. Managed a supercruise for the last 1km though.

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07/25/17 7:26.6 2,000m 1:51.6

Moderate start, winding slowly. Good pace. Very hot.

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07/20/17 7:28.6 2,000m 1:52.1

Good even pace.

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07/07/17 7:35.1 2,000m 1:53.7

Started at 1:57, took it down 1sec every 500, then sprint for the end. All went to plan.

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07/03/17 7:39.8 2,000m 1:54.9

Post vacation break. Ran out of breath pretty quickly - could barely maintain supercruise after that.

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