Tom Forsyth

Log

Date Workout Score Ave Comments Action
09/09/17 19:53.0 5,000m 1:59.3

Cooler, but it's been a while. 2.5k->1.5k was slower than supercruise, raised it again at the end.

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08/29/17 7:27.4 2,000m 1:51.8

Consistent & well-paced, but it's 80 degrees outside. Way too hot.

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08/09/17 20:20.4 5,000m 2:02.0

Too damn hot. Just did the distance. Managed a supercruise for the last 1km though.

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07/25/17 7:26.6 2,000m 1:51.6

Moderate start, winding slowly. Good pace. Very hot.

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07/20/17 7:28.6 2,000m 1:52.1

Good even pace.

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07/07/17 7:35.1 2,000m 1:53.7

Started at 1:57, took it down 1sec every 500, then sprint for the end. All went to plan.

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07/03/17 7:39.8 2,000m 1:54.9

Post vacation break. Ran out of breath pretty quickly - could barely maintain supercruise after that.

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06/08/17 7:34.8 2,000m 1:53.7

Back from foot injury - started gentle, ramped hard at the end. Foot is good.

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03/03/17 19:21.8 5,000m 1:56.1

Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.

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02/24/17 19:20.9 5,000m 1:56.0

Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.

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02/14/17 19:25.1 5,000m 1:56.5

Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.

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02/09/17 19:25.6 5,000m 1:56.5

Started at 2:01, then good supercruise, -2 push 3k->2.5k, then last 1k was 1:50!

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02/05/17 19:30.1 5,000m 1:57.0

Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.

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01/31/17 19:35.4 5,000m 1:57.5

Good even pace, started slow, push 3k->2.5k, continue winding for home

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01/27/17 20:08.4 5,000m 2:00.8

Hit the wall 3k->2k. Finished reasonably though.

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01/20/17 19:38.6 5,000m 1:57.8

Good and steady, winding slowly up.

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01/17/17 19:54.6 5,000m 1:59.4

Steady pace after a long vacation.

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01/12/17 7:27.0 2,000m 1:51.7

Started slightly too hard.

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12/16/16 20:17.4 5,000m 2:01.7

Feet hurt after 2k

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12/06/16 19:33.7 5,000m 1:57.3

Solid supercruise, slight push 3k->2.5k.

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11/30/16 7:24.4 2,000m 1:51.1

Push at 1250->1000 - maybe a bit too much. 1:50, 1:50, 1:53, 1:51

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11/22/16 19:37.8 5,000m 1:57.7

2:01 cruise, push to 1:57 for 3.5->2.5, then supercruise from 1.5k to home.

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11/14/16 19:44.5 5,000m 1:58.4

Supercruise 5->3.5, then off (legs hurting), last 1k supercruise.

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11/04/16 19:34.0 5,000m 1:57.4

Steady-state supercruise the whole way @ 27.5, wind up last 500m

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10/28/16 19:46.5 5,000m 1:58.6

Felt good! Supercruise push 3k->2.5k, then felt good so supercruised from 1.5k to home

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